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20 Sep

Wellness Tips: Juicing for Beauty

Juicing_TheBrandistaGuide

I Love Juicing & It’s One Of My Favorite New Wellness Tips.

 

Brandistas I know you know the fabulous health and beauty benefits of juicing. I’ve been juicing for the last few years now and the benefits are simply refreshing.

Juicing has become one of my favorite ‘beauty past-times,’  I find it both relaxing and rewarding. The aroma of fresh fruit, veggies and herbs are so refreshing and relaxing. I get wrapped up in the smell and anticipating the benefits nourishing my body with clean vitamins and minerals. No secret, what we put into our body directly correlates to your overall health, energy level and outside appearance. If you’re a juicer , or down for trying its addictive.

Great Juicing Recipes For Hair, Skin, and Nails.

Grab your juicing machine of choice and have fun the following:

Clear Skin

Pineapples, cucumbers and apples are all fantastic for the skin. Pineapples contain bromelain, which promotes good digestion and is commonly used topically in skin-clearing masks and exfoliants. Cucumber and apple purify and moisturize the skin and they all work together to reduce inflammation.

  • 1/2 cucumber
  • 1/2 apple
  • 4 chunks of pineapple

 

Hair Growth & Strength

Cucumbers are great for your hair, nails, muscles, and joints because of the high content of silca.  Lemon and Celery contain high amounts of water and vitamin A which helps strengthen roots, hydrate your hair and fights dandruff. Apples (especially green apples) help strengthen the hair.

  • ½ cucumber
  • 1 lemon
  • 3 celery stick
  • 1 apple

 

Juicing is trial and error, but after a few tries you can create your perfect beauty refresher!

I  switch up my recipes by adding a dap of this or a drizzle of that, ginger gives just about anything a great kick. Let me know what you think? If you have a great juicing recipe please share, I LOVE trying new ones!

Courtney Rhodes

Courtney R. Rhodes is an author, brand building and marketing strategist, and speaker with a passion for style, traveling, and sharing interesting and informative content. She is founder of The Brandista Guide + www.CourtneyRRhodes.com; a volunteer for women development and empowerment initiatives and a student of the arts, humanities, and the pursuit of happiness. Courtney is a graduate of Morgan State University ('98) and The University of Baltimore M.A. ('03).

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